FREE 30-min Wellness Chat available with Eleni. BOOK HERE
Meraki Health: Holistic Health Coaching
Your journey to balanced, energetic living starts now
Are you a busy parent wanting more energy and balance for your family?
Or perhaps you're managing chronic pain, looking for better quality of life?
Discover how small, positive changes can transform your wellbeing, bringing balance to your mind, body, and soul in ways that fit your unique situation.
Discover the power of holistic healthy living, our proven approach to creating real, long-term wellbeing for you and your family.
Begin your journey to sustainable, holistic healthy living with a personalised approach that truly works
Stop existing: start living today
Bridge the gap between where you are and where you want to be
Family health coaching
You'll gain the knowledge, tools and motivation to create a healthy, balanced life for your entire household. You’ll establish healthier routines, address challenges like fussy eating, and build a strong foundation of wellbeing that benefits everyone.
Coaching for individuals with chronic pain
You'll discover practical lifestyle adjustments that improve your function and quality of life. Your focus will shift from merely surviving your condition to thriving despite it, with pain management strategies tailored to your specific needs and circumstances.
About your holistic health coach...
I'm Eleni—founder of Meraki Health, qualified Health Coach with a Diploma from CNM London, and a Full Member of the UK Integrated Health Coaches Association (UKIHCA). I also collaborate with the NHS Red Cell Network, contributing to wider health initiatives for those with chronic conditions.
My approach is shaped by my own lived experience as both a busy working parent and someone who has navigated the challenges of chronic illness and pain. This dual perspective, combined with my ongoing commitment to health education and research, means you’ll receive effective, personalised strategies that work in real life—helping you create the balanced wellbeing you deserve.
The Meraki Health approach
Holistic health coaching is a supportive relationship that considers your entire life—integrating physical wellbeing with emotional balance, mental clarity, and personal meaning.
This whole-person approach recognises that your health is influenced by all aspects of your life working together as an interconnected system bespoke to you.
Personalised holistic health coaching
Your health journey is unique. Together, we'll look at your current conditions and lifestyle choices to find the missing pieces of your health puzzle, then create a personalised lifestyle map just for you.
Non-judgmental guidance
You'll receive the tools and support you need through an empathetic approach that helps you make positive changes and adjust to life's transitions without pressure or criticism.
Evidence-based solutions
Your plan will draw from both professional education and personal experience, offering you practical, holistic methods that address sleep, stress, inflammation, nutrition, and exercise, providing a complete approach to health.
Balanced living
Your well-being comes from finding harmony between all aspects of your life. We focus on creating balance that works for your current life chapter, whether you're raising a family, managing health challenges, or navigating important transitions. This integrated approach helps you feel centred, energised, and prepared for whatever life brings.
Long-term focus
Your health journey isn't about quick fixes. You'll develop sustainable lifestyle changes that evolve with you and your family's needs over time, creating lasting improvements.
Sarah’s Story
Sarah is a busy mum of two who had just left her job because of work related stress and was struggling, she was always stressed out, full of anxiety, just barely coping with her busy life as a mum of two.
Sarah was constantly trying to diet, going from one fad diet to the next but never achieving any real long term results. She also has mild asthma, so along with a health scare and the pandemic, that triggered severe health anxiety.
We sat down and worked out a plan for Sarah, starting slowly and week by week looked at each area of her lifestyle so we could move forward in a positive way. Fast forward eight weeks and Sarah is feeling calm, happy, motivated, losing weight steadily and feeling healthy and energised with the confidence to move forward and start to follow her dreams of starting her own business. The kids are much happier too!
“Thank you for a wonderful 4 week course. Not only did I improve my knowledge about movement, nutrition, and sleep but it has enabled me to take better care of my body and health. The platform has given a voice to people to share their experiences of living with sickle cell anaemia and thalassemia.”
Richard, London
DOWNLOAD MY FREE E-BOOK
Grab your copy of my free guide ‘7 Proven Actions For Managing Chronic Pain Today'. It's packed full of ideas to help get you started on your journey to thriving in life and not just surviving.
THE MERAKI HEALTH HUB
Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.
