Meraki Health Hub

A Health Coach works together with Mum or Dad (or both) to help improve the overall health and wellbeing of you and your family using a holistic, natural, and positive approach to changing your lifestyle through small habit-building steps based on your individual needs.

Let us talk about how you are juggling all of life’s needs. We will look at your environment, your dependents, and your priorities. Once there is a clear picture set out, we will be able to craft a plan for a more organised and happy parent. You will be able to manage your time better, feel content that your family’s needs are met and that you are looking after your wellbeing. 

A great journey you're about to embark on!

I will help you look at your nutrition and lifestyle choices with an emphasis on toxicity that can play a huge part in carrying a healthy pregnancy. When we have a picture of how things are now, we can create a new pathway to a healthier lifestyle that will ensure you are the healthiest you can be during the conception and pregnancy phase of your journey. Through this process, you will have gained new knowledge that will continue to sustain you as a parent with optimal health.

Health coaching is more than just another diet and exercise plan. It looks at every aspect of your lifestyle based on your health needs and goals, then we work through a realistic programme over a  number of weeks with full support and check-ins along the way.

We look at all the commitments you have and where amendments and compromises can be made to allow you time to breathe.  With guidance, your nutrition can be improved to provide a healthy balance for your family’s daily needs. You will feel empowered with the knowledge you learn and be able to make better choices for yourself and your family.

To help the children we must first look at your family’s health history, daily habits including what you eat, what is in your cupboards, and what a typical day looks like in your home. With a clear picture, we will be able to see where positive changes can be introduced. Once your health is optimal and good habits are on track, we can look at a child’s symptoms, and with guidance, you can create positive lifestyle habits for all the family.

Together, we will uncover the patterns, beliefs, and behaviors that are keeping you stuck in the dieting, self-sabotaging cycle. With a clear picture of your daily lifestyle, we will create balance within the five vital pillars of your life, environment, yourself, family, your work or study, and your future goals. Your transformation will be a healthy way of eating for life with new knowledge and tools to see you through the next chapter of your thriving life.