Health Coaching
Services
Why work with me?
I am on a mission to educate and empower people to live a healthier life, free from modern day health conditions. You can get a better balance with the right knowledge. Good health is attainable if you make some simple changes.
It is not about looking at one thing in isolation like changing what you eat but looking at your way of life as a whole. Having a more holistic approach.
I want to help you to be able to see what holistic healthy living looks like. I can guide, support, and teach you about many important areas of your life and bring about a state of
Soulful Vitality.
How does it work?
Book a free wellness chat to talk through how I can help you with your health requirements and discuss which programme would be best suited to your journey to better health.
Once you’ve chosen the programme that’s right for you, make payment online and then book in your initial consultation to get started on a date that works best for you.
You are now on the road to better health! We’ll start working through your chosen programme, tailored to your health needs and schedule in your next follow up sessions.
1-2-1 Health Coaching Programmes
Revitalise Kickstarter
4 week programme
£375
Kick start improving your health with this quick and simple introduction to good health with a revitalising four week programme, with motivation and support to keep you focused.
INCLUDES:
1x 60-minute initial consultation to discuss your current food and lifestyle connection and how it’s impacting your health and wellbeing.
3x 30-minute weekly coaching sessions for accountability and next steps.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
Soulful Vitality
12 week programme
£1150
The signature Soulful Vitality health programme is designed to help guide you step-by-step to make incremental, positive and long term changes to your health, with personal recommendations, toolkit resources and ongoing support with encouragement.
INCLUDES:
1x 90-minute initial consultation to understand your health history, lifestyle and personal goals.
5x 45-minute bi-weekly coaching sessions for checking in, accountability and next steps.
+ Food diary, with review.
+ Personalised recommendations based on your health goals.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
+ Access to a toolkit specific to your health goals, recipes, guides etc
+ 1-hour final session to review your progress at the end of the programme.
Ultimate Family Health
16 week programme
£1525
The Ultimate Family Health programme helps you and your family regain your optimum health and vitality by implementing new healthy habits for all the family to follow, with follow up support on a weekly basis to help you reach your goals and build healthy habits for life.
INCLUDES:
1x 90-minute initial consultation to gain an in-depth understanding of your health history, lifestyle and personal health goals.
14x 45-minute weekly coaching sessions for checking in, accountability and next steps.
10x Healthy Food Swap Suggestions for regular items in your kitchen.
+ Food diary, with review.
+ Personalised recommendations based on your health goals.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
+ Access to a toolkit specific to your health goals, recipes, guides etc
+ 1-hour final session to review your progress at the end of the programme.
What our clients had to say…
"Reached out to Eleni wanting a change in my diet and general well-being. I can confidently say her knowledge and guidance has helped me transform my lifestyle into not only eating better but also feeling better.
I now find myself thinking twice about what I am putting into my body, looking at labels and cutting down mindless eating and I feel better than ever."
Maria Georgiou, hertfordshire, UK
What our clients had to say…
"After dealing with eating and health issues for years, Eleni has helped me massively in a matter of months. Seeing the improvement from our initial session and our last session was a big confidence booster; I never thought I would have a break through regarding the food issues I have!
I hope to continue on my personal journey and work alongside Eleni for as long as is needed."
Sophie Christou, Luton, UK
DOWNLOAD MY FREE E-BOOK
Grab your copy of my free e-book ‘7 Proven Actions for Managing Chronic Pain'.
THE MERAKI HEALTH HUB
Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.
Coaching sessions are either in person at Keats Complementary Health Clinic in Enfield, London or Online via Zoom.
Terms & Conditions:
Full payment is due at the time of booking this can be made via any bank card (debit or credit) or bank transfer.
(Payment options on discussion)
Once payment has been made it is advisable to book a batch of programme appointments in advance.
To achieve maximum benefit the programme is designed to be completed within a 4/12/16-week period.
If this is not possible (special circumstances may apply) it is essential that the programme is completed within 6/16/20 weeks.
Any outstanding sessions not taken beyond the 6/16/20-week period may be forfeited.
Cancellations/Rebooking: a minimum of 24 hours is necessary to cancel an appointment.
Notice of less than 24 hours may result in your appointment being forfeited.
Email or WhatsApp communication in-between sessions has a 48-hour turn around time.
CONTACT
Eleni Dee
Health Coach Practitioner
Cheshunt
Hertfordshire EN8 8ST
T : 07928 859020
E : hello@meraki-health.co.uk
CERTIFICATIONS & INSURANCE
