Meraki Health Hub
It's crucial to understand the impact of stress on our lives and how to manage it effectively
Living with a chronic condition while juggling the responsibilities of parenthood and work can feel like an uphill battle.
Looking after yourself during the winter season.
In the long day of pain, exhaustion makes me cranky.
Feeding a busy family with different requirements can be stressful, and this makes eating junk food easy. But at the expense of your health or that of your children's health. I help parents to organise their kitchens to have healthier foods available to grab and go. We look at shopping habits and lifestyle hacks that can make this easier.
Is lack of sleep sabotaging your health?
DOWNLOAD MY FREE E-BOOK
Grab your copy of my free guide ‘7 Proven Actions For Managing Chronic Pain Today'. It's packed full of ideas to help get you started on your journey to thriving in life and not just surviving.
FREQUENTLY ASKED QUESTIONS
Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.
Please note that the information on this website is for informational purposes only. It should not be considered as medical advice and is not intended to diagnose, prescribe, treat or cure any medical condition. Please consult your doctor if you have any health concerns.
