Hey Mumma!

Do you spend all day racing to get things done?

The school run, the endless washing, the dinner, maybe fitting all that around work too?

Have you ever said “today I will eat better” only to be disappointed by your own actions?

Do you want to change how you eat but feel powerless and don’t know where to begin?

Are you stuck in a rut of cooking the same few things for dinner each week?

This is for you if :

• You want to break out of habitual eating but feel stuck.
  
• You want to know more about what you can eat instead of what foods you have to always say no to.
  
• You are fed up feeling confused about what foods will help you out instead of bloat you.
  
• You want someone to hold you accountable and be part of a supportive environment.
  
• You want to take back your power to say yes or no to foods.
  
• You know that changes are easy when you have the right motivation and information.
• You are ready to take action to make things better.

What’s on offer with Breaking the Cycle of Mindless Eating

Ready to commit to improving your life?

Sign up today and Break your Cycle of Mindless Eating!

Weekly meet up's online for 6 Weeks:

Sessions will be run using ZOOM. These will take place on Mondays starting on the 13^{th of} September 2021.

There will be two time slots available for you to join one before lunch time or one in the evening. (Times to be confirmed)

Each 1-hour live sessions will include 30 minutes of nutrition and lifestyle talks with Eleni and then 30 minutes of guidance and hypnosis with Lisa.

Together we will show you how to eat more mindfully and how to make better options that will give you the healthy high that you need to bounce through your day.

Private Facebook Access

You will also be added to our wonderful online group of all the members who sign up to the programme. This is a group of like-minded parents we can all motivate each other and hold each other accountable as well as ask questions and share your experiences after the live sessions.

Each week will have a different focus and a new actionable step for you to take. (That’s right you will be given simple tasks to work on every week, making changes that become healthy habits starts with you!)

Additional Resources

Throughout the programme we will be adding in extra resources that will help you implement the changes you will be learning about. This will include recipes, cheat sheets and recorded guidance.

Weekly Accountability and Email Reminders.

Emails to remind you when we will be going Live.

Why Eleni and Lisa?

Eleni and Lisa met while at a business boot-camp in 2020. They work with their clients in different ways yet are both dedicated to helping parents and children.

Having become friends during the business boot-camp, Eleni and Lisa continued to see each other virtually and started to help each other with their own parenting struggles.

Lisa would help Eleni using her hypnotherapy and mindful strategies that would enable Eleni to make positive changes in her own eating battles and Eleni would help Lisa gain new knowledge on nutrition and provide ideas on food changes that could be used with her family.

After some time of discovering the benefits, each other provided, a light bulb moment occurred when they realised this combination of knowledge and skill set would be the key to for many women in similar situations.

Together they created this programme that will transform lives. This unique combination offered to you today includes the information you need to make healthy changes whilst also making those changes stick at a deeper level in your mind.

It will feel easy and by rewiring the habits in your mind you will able to take this success with you into your future with lasting results.

Are you ready for the transformation?

I'm not sure...

It’s easy to not do this for yourself, you have others to put before yourself, but when you don’t look after you everyone suffers.

That sense of being fed up and overwhelmed with your eating can linger and really get you down.

This will affect how you are with your family maybe snapping more and becoming impatient.

Not to mention the physical ways your body will react to the same meals the sugary snacks, the tiredness that you just cannot shift.

These things feel like a vicious circle that keeps getting worse!

We get it!!

Lisa home educates 3 of her children. She is always busy, working from home and educating from home leaves her little time for herself.

Yet she knows the value of making that time for yourself is important. It may seem strange but when you do something for you, that positiveness ripples out to benefit your family.

Eleni works from home and has two children in school settings, the run around between schools and out of school activities is time consuming and exhausting.

 However, she knows that prioritising time to make healthy meals and those constant snacks available enables the children to thrive.

You can change! 

From searching the fridge in the evening for anything to eat to being motivated and empowered to step away from the kitchen. 

From mindless eating where you look down and wonder where all the food went to experiencing each mouthful.

From eating the same unhealthy foods to making healthier choices.

From feeling overwhelmed with all the information about what is healthy to knowing what's good for you.

From each day feeling fed up but not doing anything about it to taking small actions each week and feeling the difference.

Nervous about being hypnotised?

Eleni Dee

Health Coach

Eleni is the founder of Meraki Health and specialises in Health Coaching parents to improve their health and wellbeing in order to raise healthier generations.

Eleni is fully qualified and insured to provide Health Coaching services both online and in person.

Eleni believes in the analogy of helping parents put their oxygen masks on first, that is where her passion lays and knows this will be how the next generations will grow up in a thriving and healthy environment.



Lisa Davenport

Hypnotherapist

Lisa is the founder of Believeability and specialises in helping parents and children to improve their mental health and wellbeing with the use of hypnosis and the power of the mind.

Lisa is a fully qualified Hypnotherapist.

Insured and a member of the Jacquin Professional Hypnotherapy Association